Many people adopt habits that are harmful to their teeth. Some habits could literally break your teeth while others can increase your risks for tooth decay. Badly broken and diseased teeth require repair such as restorations or root canal therapy. If your dentist finds significant damage to your teeth, he or she might recommend that you visit an endodontist, a specialist who focuses on the health of the interior structures of teeth.
Breaking bad habits can prevent the development of serious oral health concerns. Following are common harmful dental behaviors you should avoid.
Chewing on Inedible Objects
Some people manage stress and anxiety by chewing on inedible objects. From crunching on ice cubes to biting down on pen caps, chewing on non-food items could cause permanent damage to your teeth by weakening them. A weak tooth can chip and fracture, which might result in an infected root canal.
Practicing Poor Oral Hygiene
Oral hygiene helps protect your teeth from harmful substances like plaque and tartar. It also helps control the growth of oral bacteria. Practicing poor oral hygiene will increase your risks for developing gum disease and dental caries.
Neglecting Routine Dental Appointments
Receiving routine dental care is a necessity. Dental cleanings remove tartar buildup, which cannot be brushed or flossed away. Checkups help detect potential issues before they advance into destructive conditions. Foregoing routine appointments puts your oral health at serious risk. For instance, a checkup could reveal oral cancer, which is deadly in its advanced stages.
Clenching and Grinding Your Teeth
Clenching one’s jaw and grinding one’s teeth (bruxism) is a dangerous dental habit that could destroy tooth structure and contribute to a painful condition known as TMJ disorder. Bruxism is a difficult habit to break because as the behavior becomes habitual, people will unknowingly brux in their sleep. In addition to adopting healthier stress reduction techniques, a dentist may prescribe a custom night guard, which prevents bruxism and protects a patient’s teeth.